Unlock Your Peak Performance with Evidence-Based Nutrition
In a world full of nutrition myths and miracle pills, evidence-based nutrition stands apart—backed by science, driven by results. If you’re serious about optimizing your health, performance, and vitality, it’s time to focus on clinically proven nutrients that work in synergy to fuel your body and mind. Let’s explore the powerhouse ingredients behind our premium supplement blend—each selected for a reason, dosed for real impact.
1. Omega-3 Fatty Acids (EPA 500 mg / DHA 350 mg)
These essential fats are critical for brain function, heart health, and reducing systemic inflammation. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are sourced from high-purity fish oil and support cognitive clarity, cardiovascular resilience, and even mood regulation. Studies suggest that consistent supplementation with at least 850 mg combined EPA/DHA daily can reduce triglyceride levels and enhance mental sharpness.
2. Magnesium Bisglycinate (200 mg elemental magnesium)
Unlike cheaper magnesium forms, bisglycinate is highly bioavailable and gentle on the stomach. It supports muscle relaxation, nerve transmission, sleep quality, and energy metabolism. A 200 mg daily dose contributes to reduced muscle cramps, calmer sleep, and better stress management—especially for active individuals and those with high mental load.
3. Vitamin D3 (2000 IU)
Nearly 40% of adults are deficient in vitamin D—a critical regulator of calcium absorption, immune response, and hormonal balance. Our formulation uses cholecalciferol (D3), the most effective form, at an optimal 2000 IU daily dose. It promotes strong bones, improved mood, and bolstered immunity, particularly during winter months or in low-sunlight regions.
4. Curcumin (500 mg, with 5 mg BioPerine® for absorption)
Curcumin—the active compound in turmeric—is a potent antioxidant and anti-inflammatory agent. It combats joint pain, supports cognitive health, and may lower risk of chronic conditions. We use Curcumin C3 Complex®, enhanced with BioPerine® to boost absorption by 2000%. A 500 mg dose daily helps fight oxidative stress and supports active lifestyles.
5. Ashwagandha Extract (KSM-66®, 600 mg)
This adaptogenic herb helps the body resist physical and mental stress. Backed by multiple clinical trials, 600 mg of KSM-66® Ashwagandha daily has been shown to reduce cortisol levels, enhance endurance, and improve sleep. It’s your natural ally for resilience, focus, and balanced energy.
6. L-Theanine (200 mg)
Derived from green tea, L-Theanine promotes calm focus without sedation. When paired with caffeine or taken alone, 200 mg of L-Theanine can improve attention, reduce anxiety, and sharpen cognitive performance. Ideal for those seeking mental clarity without jitters.
Why Choose Evidence-Based Nutrition?
Every capsule of our formula is built on science, not hype. No fillers. No guesswork. Just clinically effective dosages of ingredients your body recognizes and uses. Whether you’re an athlete, a busy professional, or simply health-conscious, this supplement is designed to support your performance, recovery, and longevity.
Experience the real difference. Fuel your body with facts—not fads. Try Evidence-Based Nutrition today.
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